An important part of recovery is the process of making changes. This can be broken down into 5 major stages. AWARENESS is a crucial stage as it the first part of the process. From this new place of knowing we can begin to identify what changes are needed. DETERMINATION is the energy that fuels the change. In… Continue reading The Process of Making Changes
The courage to write is the often the main stumbling block when it comes to putting pen to paper. Often I find myself not bothering to write anything at all because I have given my power over to that internal critic. The one that says what is the point. So many inner judgements have become… Continue reading The Courage To Write
It’s the constant looking back That knocks her off track The obsessive replaying That’s always delaying It’s the constant thinking That has her sinking Under a sea of the past Those echoes still last “ He says don’t look back You’re not going that way Keep your feet on the ground And your… Continue reading Don’t Look Back You’re Not Going That Way
Four months and one hundred academic days ago I started a course. The Certificate in Psychotherapy & Counselling! A course that had held my interest for a while as I had been toying with the idea of pursing a career as a therapist. Signing up for what is known as the fast track spring cert… Continue reading Graduation Day
Here is an original song I wrote in Dec 2014. St. Patricks Mental Health Hospital in Dublin Ireland recorded the song for a charity album called, It Made You. This was a compilation album with service users showcasing recovery and the arts. ” Pure Kind of Love” is a song about accessing that place inside… Continue reading Pure Kind Of Love (Original Music)
I came across this couples website a few years ago and regularly check back in for some very insightful tips on food recovery.