An important part of recovery is the process of making changes. This can be broken down into 5 major stages. AWARENESS is a crucial stage as it the first part of the process. From this new place of knowing we can begin to identify what changes are needed. DETERMINATION is the energy that fuels the change. In… Continue reading The Process of Making Changes
Four months and one hundred academic days ago I started a course. The Certificate in Psychotherapy & Counselling! A course that had held my interest for a while as I had been toying with the idea of pursing a career as a therapist. Signing up for what is known as the fast track spring cert… Continue reading Graduation Day
I came across this couples website a few years ago and regularly check back in for some very insightful tips on food recovery.
This is a song that I wrote in 2014. I wrote this song 2 years after I thankfully survived an attempt on my own life. After completing a charity walk for an organisations that supports people experiencing self-harm & suicidal thoughts I was inspired to write a song For Those Souls who were not so… Continue reading Survivor of Suicide Song
Assist your body in the production of Vitamin D. Though winter months are cold and wet it is important to make the most of the winter sun. 20 mins of daily exposure from even the most watery of rays will go a long way to maintaining good health & necessary levels of Vitamin D. I was… Continue reading The Benefit of Sunshine in the Winter
To drive or not to drive, that is the question! I recently sold my car so that I could free up some money. After a long period of illness and no work I decided that I was no longer in a position to fund the fuel guzzling jeep that I drove. Thankfully I live in a… Continue reading 10 reasons why not having a car is great for your health!