Creative Passion · healing · Health Related Articles · Mental Health Recovery

The Process of Making Changes

An important part of recovery is the process of making changes. This can be broken down into 5 major stages. AWARENESS is a crucial stage as it the first part of the process. From this new place of knowing we can begin to identify what changes are needed. DETERMINATION is the energy that fuels the change. In… Continue reading The Process of Making Changes

anxiety · Health Related Articles · Mental Health Recovery · Music

Survivor of Suicide Song

This is a song that I wrote in 2014. I wrote this song 2 years after I thankfully survived an attempt on my own life. After completing a charity walk for an organisations that supports people experiencing self-harm & suicidal thoughts I was inspired to write a song For Those Souls who were not so… Continue reading Survivor of Suicide Song